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Tips For Sand Trap Play

By Lee MacRae

Sand play does not have to be life threatening! But that is how many golfers feel when they land a shot into a bunker or sand trap. Follow along as we explain some things you can do to improve in this area of your golf game

The worst thing about hitting an uphill sand shot is that your ball probably is plugged in the sand. Balls that aren't plugged usually roll back down to a flat area. Here's how to play the shot: anchor your body by planting your right foot solidly in the sand, and slant your shoulders so that they are parallel with the slope. The swing for the shot isn't pretty. Just pick up the club sharply, keeping your legs still, and whack the sand behind the ball. Don't try to follow through. Remember that in such a perilous position any recovery is a good recovery.

Sand shots put such fear in the hearts of most golfers that they rush the swing fast and jerkily, thus making the good sand shot a matter more of happenstance than of planning and skill. The simple way to remedy this fault is to swing as slowly as possible. You'll find this lesson useful all over the golf course, but it is most useful in sand. Remember that the whole point of the sand shot is to miss the ball. You hit the sand, and the sand lifts the ball out of the bunker. Swinging faster usually doesn't help. Swinging very slowly will give you a greater feel of hitting the sand behind the ball, take the tension out of the shot, and ultimately give you the confidence needed to play any shot out of sand.

Visual imagery is commom in bunker play. Some instructors tell students to imagine that the face of the club is the palm of their hands, which they "slap" under the ball in the hitting zone. We prefer to think of money. A dollar bill is slightly more than six inches long. That means that if the bill is laid under a golf ball, about two inches of the ball would protrude back from the bill. As the ideal "explosion shot" demands that you hit into the sand roughly two inches behind the ball, you should pretend that you're hitting the dollar ball out of the bunker. This is an especially useful image because in order to hit the ball right out of the bunker, you'll need to complete your follow-through, and that's another important element of just about every sand shot.

Once you have a feel for the basics of playing from sand, you can easily understand some of the finer points of bunker play, and you will find it easy to adapt your technique to different types of sand challenges and lies. Make your golf game more enjoyable with good sand play.

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Additional Info On Golf Today

Give Your Spine The Forearm
Make sure you're on-plane at the top of the swing to guarantee solid ballstriking and increased accuracy. Notice in the photo at left how my right forearm is parallel to my spine, my left wrist is flat and my elbows and arms form a tight triangle. These are indications that I've rotated my shoulders into the backswing perfectly.
...Golf Tips magazine

Putting With Symmetry
Despite a great setup position and solid stroke, deceleration causes a lot of putts to miss the target. Making the length and the speed of the stroke the same back and through is a fundamental fix for deceleration and also a great way to develop your speed control. Try this drill: Place a tee equidistant from the ball on the backstroke and followthrough. Practice putting, keeping the putterhead at the tee on both ends of the stroke. Increase or decrease the speed to hit the ball different distances.
...Golf Tips magazine

A Rehearsal Routine for Hitting Pinpoint Pitches and Chips
How you make a practice swing when chipping from off the green is especially critical. First of all, you're not just trying to calculate how far you need to hit the ball, you're also trying to determine how high the ball should fly and how much roll you want it to have. Also, a practice stroke helps you to assess the lie, which can range from having a ball that's sunken down in the rough to one sitting high on the collar. All these variables come into play when making a practice swing, which is why I think it's critical that every golfer learn a constant preshot technique.
...Golf Link

Once the motion in your swing has started, there should be no interruption. It should be a smooth flowing motion from start to finish; not a series of abrupt actions. To teach your muscles the proper feel is to realize that the physical movements of the body determine how one swings the club. This is why a correct grip is extremely important since it's the only contact you have with the club and controls the clubface angle.
...PGA professional golf

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